Dick Gibson said as he’s gotten a little older, he’s felt the strain on his muscles and joints. “I’m 63 years old, so these things do build up,” he said. To deal with that loss of flexibility, Gibson ...

Jesse Shadoan will stand completely still for an hour, his feet firmly positioned and his body maintaining a slightly crouched posture as he meditates. That exercise, which requires immense discipline ...

Bagua Zhang is a traditional Chinese martial art that exquisitely incorporates movements for both health and self-defense. Its round, twisting actions create an unparalleled system for building ...