12 healthy ways to gain weight safely and build muscle fast, according to dietitians

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut butter, dates, and salmon.
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Sydney Sweeney’s Gritty Boxing Biopic Transformation and the Science Behind Rapid Muscle Gain

“My body was completely different.” That’s how Sydney Sweeney described her jaw dropping transformation for the upcoming biopic of Christy Martin, and truly, it’s the sort of change that makes ...