If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...