This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

“I don’t like vegetables,” “I don’t like fish” and “I don’t like quinoa” might be familiar phrases in your household. We tend to think of children when we reference “picky eaters,” but there are also ...

When I ask my patients about the most challenging part of managing diabetes, 99% of the time the response is related to healthy eating: “What can I eat? What should I eat? How many grams of sugar ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Mike Neylan, or Chef Mike, is a personal chef in Tucson who specializes in cooking for clients with diabetes, including University of Arizona students. Neylan’s career started in Connecticut, where he ...

Type 2 diabetes patients have been put into remission - something previously thought impossible - by the NHS ‘soups and ...