The CDC explains that our mental health affects most aspects of our life including our emotional, psychological and social well-being. You or someone close might have even been diagnosed with a mental ...

John Green's quote often speaks directly to the individual in despair. People struggling with mental health issues such as depression, and anxiety often have negative thoughts that makes it difficult ...

In our digital age, while phones offer constant information and brief amusement, they often lack the personal touch needed for genuine upliftment. We need more than fleeting distractions; we need ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...