Medically reviewed by Aviv Joshua, MS, RDN Turmeric, an herb known for its powerful antioxidant and anti-inflammatory properties, may help reduce chronic inflammation and its associated conditions.

Inflammation is the body’s natural response to injury and infection. However, when it becomes chronic, it can contribute to a ...

For centuries herbs and spices have been used in traditional folk medicine, and recent scientific studies have proven the health benefits of some of them. This is the final column in a series on herbs ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

Medically reviewed by Karina Tolentino, RD Pho, the aromatic Vietnamese noodle soup, is a nutritionally complex dish that delivers comforting warmth and may offer health-boosting benefits. With its ...

Anti-cancer herbs and spices you must know about. (Image source: Pixabay) The golden spice has been trusted as a traditional medicine in ancient Indian and Chinese medicinal systems for time ...

Herbs and spices have been used for thousands of years not only to flavor food, but to store it and for medicinal purposes. Tea made from the willow tree (aspirin) in 400 BC was said to reduce fevers ...

Basil: This has shown medicinal benefits. It helps to reduce stress, improve cognition, mood, memory etc. Peppermint: It has menthol that may aid in lowering migraine pain. Its essential oil may help ...

In the present time of the serious pandemic COVID 19 period, demands of pharmaceutically valuable spices and herbs have been surprisingly enhanced all over the world because they have a substantial ...