Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Forbes contributors publish independent expert analyses and insights. I cover mental health, mindfulness and work-life integration. Remember that time you really embarrassed yourself, and you play it ...

Our science staff is trying to lead a more scientific life in 2018. Throughout the week, we’ve been questioning whether some of our habits and hobbies are based on junk science or real evidence.

When you think of mindfulness, do you dismiss it as a trend? It’s true that mindfulness is trendy, but it also has deep, traditional roots that are backed by modern research in the fields of ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its way into ...

The benefits of meditation may have been seriously overhyped, a group of psychologists, neuroscientists, Buddhist scholars and mindfulness teachers warn—and the evidence to support mindfulness as a ...

According to the U.S. National Library of Medicine PubMed database, there are now over 22,000 peer-reviewed articles on mindfulness; about half of these were published just in the last five years. The ...