Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

As has been widely riffed upon, Larry David may be the social distancing icon that these times demand, proving himself something of a prophet with his penchant for repelling humans in search of ...