Try this: Hum your favorite song for the next 20 seconds. Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune. Plus, ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

Apple is kicking off 2024 with new content for its workout service Fitness+, including a new meditation theme, a yoga program for golfers, artist spotlights with Super Bowl Halftime Show performers ...

Just when I think I’ve arrived at some sort of meditative state, I lose all concentration and open my eyes. In front of me, I see Miguel Angel Alvarez, wearing only a straw skirt and wielding a spear.

Life can be messy, and when that happens, it’s time for a bath. But what do you do when your energy is the mess? That’s when you get a sound bath at the Sound Healing Meditation and Psychic Fair, so ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...