This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Come join us at “Garden of Gentle Thoughts,” a serene meditation session offered by RollingOut Universe. This meditation is designed to help you sow the seeds of kindness, compassion, and positivity, ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Maybe the most difficult thing about starting a meditation practice, other than, you know, actually practicing, has to be the fact that when you sit down to do it, your thoughts don't stop. Sometimes, ...

There are many different types of meditation that span across continents, cultures and religions. Why not consider exploring and practicing meditation in 2022? From mindfulness meditation, ...

I used to go to a yoga class that started with a few minutes of meditation designed to help us “find our center.” I never found my (gosh darn) center. Instead I spent the whole time thinking about how ...

Regardless of religious beliefs, many people attempt to meditate at busy times in their lives. And now a new study claims that meditation activates parts of the brain that simple ‘relaxing’ cannot.

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

If there’s one thing Carla Zilka wants to stress about the burgeoning practice that’s ballooning into a billion-dollar industry, it’s this: Most people understand meditation all wrong. “Please write ...