Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

Megan is a Chopra certified meditation teacher and author of Don't Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) I’ve been in ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Danson says meditation helps him reset his mind and heart: "I can be more present with my granddaughters, be with my wife, be real, be loving." Sheila Baylis is the former editor for PEOPLE's health ...

You can deepen your life of prayer by practicing meditation. St. Francis de Sales taught that this was simply bringing thoughts and images into your mind so as to move the heart and will toward God.

Meditation on love is very powerful. Buddha taught that love is the supreme method for solving all problems and fulfilling all wishes. If we really want to help our world and heal our lives we need to ...

If you hate meditation, you should try therapeutic cooking. It may offer some of same benefits, says this doctor, without having to sit still. This week on Well+Good, we’re launching Cook With Us, a ...