Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. "My lungs seized up, my palms started sweating, my ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Student Counseling Services offers resources for students for relaxation, stress management and meditation. The New York Times offers tips and audio downloads to help you learn to meditate: Learn How ...

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work... Anxious? Meditation Can Help You 'Relax Into The ...