Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Pro-inflammatory diets that include a lot of processed food, red meat, sugar and refined carbohydrates may also worsen pelvic ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...