No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.