A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A large European cohort study found that adherence to the Mediterranean diet mitigates the impact of genetic risk for obesity ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

It’s the last thing any sane person would think about on holiday. But in the Mediterranean, you may already be eating some of ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...