Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two ...

When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of fresh, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

If you're goal is to eat healthier this year, try out the Mediterranean diet known for great health benefits. Chef Nasr from Craft Pita shows how to prep a delicious and nutritious meal using simple ...

Spend a little time in the evening preparing one of these make-ahead breakfasts, so everything is ready to heat up or grab and go in the morning. Whether you’re hankering for a freezer burrito with ...

Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole ...

You can also build “theme nights” into your plan, like pasta night, grain bowl night, or breakfast-for-dinner. When meals ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students. Twenty ...

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs ...

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...