Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs. THE LEG CURL is one of the best ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...