Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

Burn calories, build muscle, and increase your metabolic rate with the best full body dumbbell workout for men. It’s all about intensity and efficiency. When it comes to weight loss, free weights can ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Learn the difference between weight machines vs. free weights and how to decide which form of strength training equipment is right for you. “At the end of the day, both can develop strength, so it ...

A custom strength-building program scored Flula Borg 25 pounds of muscle mass for ‘The Suicide Squad.’ Here’s a sample workout. “My usual routine used to be working out for 20 minutes, eating nothing, ...