Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

QVC’s Menopause Your Way hub is filled with tips, products and content from menopause experts and medical practitioners. We ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

Non-pharmaceutical interventions such as healthy eating and physical activity can be ‘foundational’ for managing menopause ...

Dr Martin Kinsella is known as the Hormone Doctor as he works to improve the quality of life for men and women. He says ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

Menopause is a biological inevitability—an ordinary stage of life that remains curiously stigmatized and misunderstood. Despite being natural and universal, the changes that accompany menopause—shifts ...

Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes.