A silent revolution is underway in women's health. With millions of American women seeking effective, non-hormonal solutions ...

Each phase of menopause has its own set of challenges and may require different types of support. Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through ...

We're still learning about all of the shocking symptoms that accompany menopause, but one that affects 52% of women is thinning hair and hair loss. Those who have had a long, luscious mane for most of ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

The menopause is a slow transition involving physical and emotional changes. Hormone replacement therapy, exercise and herbal remedies can all help with symptoms but every woman has different needs, ...

From hormonal cycles to pregnancy and birth to menopause – and everything in between – women’s bodies go through a lot of ...

Menopause symptoms like hot flashes, night sweats, brain fog, mood changes and sleep problems can be a significant disruption. Some people are turning to supplements to manage those issues rather than ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional treatments, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...