Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Exercise is a vital part of any good weight loss plan. We probably don’t have to tell you twice that getting up and moving as much as possible is essential to a healthy lifestyle. One of the major ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...