14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

For years, fasting has been hailed as the ultimate shortcut to health. From intermittent fasting apps to celebrity-endorsed ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Please provide your email address to receive an email when new articles are posted on . Women who are metabolically healthy but unfit or fit but metabolically unhealthy are at higher risk for ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...