Weight reduction has gained importance in the current times, owing to changes in eating patterns and activity. Obesity has become a common disease among most people. The younger population is also ...
Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.
Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...
Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...
Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...
A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...
Nearly 40 years after bursting onto the fitness scene as the cheerfully cartwheeling cohost on The Jack LaLanne Show, Denise Austin is as slim, radiant and perky as she was in her 20s. But the 67-year ...
Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.
Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.
Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...