They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Happiness isn't a destination reserved for the lucky few; it’s a muscle built through repetition. By incorporating these five micro-habits, you are making consistent, positive deposits into your ...

The key to a truly happy and healthy life isn't a complex ten-step program; it's the daily accumulation of these small, powerful choices. By weaving these six micro-habits into your routine, you are ...