Though experts’ understanding of the gut microbiome ... In this 7-day meal plan, we combine forces by incorporating the ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Plant-based meal plans like those in the Mediterranean diet are full of fiber ... “Fiber contributes to fullness and supports a healthy microbiome,” Wohlford said. “Plants are also packed ...