Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Matthew Geagan is a sports producer for CBS Boston. He has been part of the WBZ sports team for nearly 20 years. He moved over to the web in 2012 and has covered all the highs (and a few lows) in ...