Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

This article explores the military sleep method, a practice designed for soldiers to fall asleep quickly regardless of the environment. Comparisons to cognitive behavior therapy for insomnia (CBT-I) ...

The Navy’s growing concern with sleep is not just about getting enough rest. It is about matching sleep schedules to operational demands, using technology to monitor fatigue, and protecting readiness ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...