Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down. Yet an ancient and ...

Millets, long established as staple cereals in many parts of the world, have recently attracted considerable scientific attention due to their exceptional nutritional composition and resilience under ...

From improving heart health and managing diabetes to supporting gut health and reducing inflammation, millets are a ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

Once deemed unhealthy, traditional Indian foods like ghee, coconut oil, pickles, millets, seeds, and chutneys are making a ...

In recent times, millets have become the superfood that every nutritionist and health expert is talking about. But did you ...

Both millets and rice are staple grains in Indian kitchens, but which one should you choose for a healthy lifestyle? Let’s look at their nutrition and health benefits.