I am currently accepting new clients across NY remotely, and in person clients in Palmyra NY (For all inquires email is preferred). I believe therapy is a collaboration between myself and the client.

The healing power of Dhikr is a profound source of spiritual and psychological relief. As an Islamic mindfulness practice, it ...

The body is strong, the mind clear and, if not one-pointed, moving toward a sense of focus. We enter now the realm of the soul. Wait! What happened to mind-body-spirit? How'd soul get in there? Soul ...

Tampa (BLOOM) – Try to imagine your physical health, mental clarity, and spiritual well-being are in perfect harmony. This isn’t just an ideal; it’s the core of holistic healing. In Tampa Bay, a ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

We often only notice the physical aspect when we look in the mirror extra pounds, drained eyes, bloated skin but we don't always notice the mental burden that is subtly sitting on our shoulders. The ...

Some years ago, I had a colonoscopy without being fully anesthetized, and was able to watch on a computer screen the shifting views of the insides of my colon. I was both fascinated and disturbed.

Add Yahoo as a preferred source to see more of our stories on Google. Tampa (BLOOM) – Try to imagine your physical health, mental clarity, and spiritual well-being are in perfect harmony. This isn’t ...