Depending on your needs, Libby teaches techniques for acceptance, communication, cognitive shift, behavioral change, anxiety reduction, and depression alleviation that you can incorporate into your ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

We're taking a look at some of the workshops that students will be exposed to at the Mind Over Matter Mental Health Conference that is returning to Jacksonville. The difference it makes in students ...