Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

BOSTON – A new study finds mindfulness could be just as effective as drugs at treating anxiety. In a randomized clinical trial, researchers at Georgetown University assigned 276 people with anxiety to ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to a new study led by Yale ...

Mindfulness and exercise might improve your mood, help you sleep better, lower your blood pressure and reduce anxiety, but they don’t offer help for significantly improving cognitive function in older ...

FILE - A woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. According to a study published Wednesday, Nov. 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mindfulness meditation worked as well as a ...