Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Kelly Smith, founder of Yoga For You, is in studio with mindfulness exercises from her upcoming book “Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

BOSTON – A new study finds mindfulness could be just as effective as drugs at treating anxiety. In a randomized clinical trial, researchers at Georgetown University assigned 276 people with anxiety to ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...

Sexual dysfunction is a common after-effect for survivors of breast and gynecologic cancers. A recent Oregon State University study found that a mindfulness-based intervention delivered via ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Mastering mindfulness may help your relationship. Source: Photo by cottonbro from Pexels Broaden your awareness. Live in the moment. Calmly acknowledge and accept your feelings. In other words, be ...

How is your attention span these days? Environmental distractions and rising use of technology can heavily affect our ability to hold focus, as can lack of rest, general stress, and anxiety. Since ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK to ...