As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

I keep seeing the word "mindfulness" everywhere, tied to everything from losing weight to being more productive. But what does this vague word actually mean, and how can I apply mindfulness to my life ...

Caregivers who dwell on difficult problems, negative thoughts or distressing events can find their day-to-day anxieties ...

What if mindfulness for teens with OCD began with laughter instead of silence? A simple game can help them practice attention ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...