From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

NEW YORK, April 15, 2025 /PRNewswire/ -- World-renowned cardiothoracic surgeon, regenerative medicine practitioner, four-time New York Times bestselling author, and chart-topping podcast host Steven ...

Many Americans steer clear of the uneasy feeling that can arise from checking their financial accounts. According to new ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

In a world where hormonal fluctuations can wreak havoc on our physical and emotional well-being, finding a reliable supplement to help stabilize these changes is crucial. Ovuzen Andro Blocker is ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...