The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

Changes in daylight hours and cooler temperatures contribute to various body changes in autumn. If you notice mood changes, energy dips, or generally feeling "off" in the transition from summer to ...

New research shows your morning cup of caffeine can lift your spirits, but when and how you drink it, and who you’re with, makes all the difference. Study: The association of caffeine consumption with ...