The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

New research shows your morning cup of caffeine can lift your spirits, but when and how you drink it, and who you’re with, makes all the difference. Study: The association of caffeine consumption with ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...