Many people wonder if there’s an ideal time of day to poop and whether it’s possible to shift that timing to be more ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...