Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...
If you’re reading this, your body is carrying you through a pandemic. Congratulations, especially if you’re a Black woman. Women comprise the majority of healthcare workers that have been on the front ...
Tiffany Rothe on MSN
Monday Motivation: There IS Hope After 50 — But You Must Do These!
Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...
TULSA, Okla. — If you're looking for a bit of fitness motivation, one family at Hicks Park Community Center may inspire you to get moving. "I just enjoy it," says Lisa Brown, who for more than two ...
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...
High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...
Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...
Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...
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