Studies found mouth-taping significantly reduced snoring in OSA and effectively reduced AHI in patients using a mandibular advancement device. Use of nocturnal mouth-taping may have promise for sleep ...

Social media is full of people who tape their mouths shut at night for purported health benefits. Doctors wish they wouldn't.

Some people are taping their mouths shut at night to "hack" their sleep. TikTok influencers and companies selling mouth tape ...

Videos about mouth taping have racked up millions of views on TikTok, often shared by wellness influencers or, in some cases, ...

Multiple previous studies indicate mouth taping isn't very helpful, and may actually be dangerous. It probably doesn’t take much pause before a few questions spring to mind. What if your snoring is ...

If you struggle with 'mouth breathing' while you sleep, from the occasional snore or full-blown obstructive sleep apnea, you – or your sleep-deprived partner – may be looking for ways to fix it. In ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. We don’t always have the answers, but we have some people on speed ...

Woman using mouth tape to promote nasal breathing. Mouth Tape is used to help promote healthier breathing, improve sleep quality and reduce snoring The evidence behind mouth taping is shaky at best, a ...

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On TikTok, for example, the endorsements ...