Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute proprioception meditation. Moving meditations can help ...

But the benefits run far deeper than a fleeting euphoric feeling. Exercise also stimulates the release of key ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...