If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...

THE BENCH PRESS is one of the most popular moves in the weight room—but as fundamental as they can be for all kinds of trainees and training plans, the exercise isn't exactly one size fits all. The ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for focusing ...