Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

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You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Is resistance training appropriate for children? A recent position statement by the National Strength and Conditioning Association (NSCA), based on an extensive review of the literature, provides ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or ...

Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

If you want to succeed in the tactical professions, you must understand the natural weaknesses that you will bring to your journey. Your focus must be to overcome these weaknesses so they are not ...