If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

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A small study by the University of Worcester found high-protein diets may decrease men's testosterone levels. Researchers fed 309 subjects a diet heavy in meat, fish, eggs, and protein shakes for ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Nick Jonas' body-building diet was outlined in Men's Journal, and I decided to try it for a week. The breakfasts were large and the lunches were delicious, but the dinners were a bit bland. Overall, ...

Weight Watchers — now known as WW — is a popular weight loss program that has attracted millions of subscribers over the past few decades. It’s favored for its flexibility, ease, and effectiveness, ...

The diet industry has long targeted women and typically focuses on weight loss. New fad diets marketed to women seem to emerge daily, but these variations on a theme sometimes neglect half the ...

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