You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

A new study finds that free weights and machines are equally effective for building muscle – meaning you can make gains no ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights. This paradigm, reinforced by bodybuilding traditions and gym ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.