Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra of ...