Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly. Unlike anabolic ...