A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

It has been known in the scientific community since the late 1960s that the ability to perform endurance exercise is strongly influenced by the amount of pre-exercise glycogen (carbohydrate) stored in ...

We often discuss concepts like the aerobic threshold, the anaerobic threshold, the lactate threshold, etc. But have you heard of the Glycogen Threshold? To put it simply, low carbs availability in ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Extract: Total glycogen synthetase and syntheatse I (glucose 6-PO 4 indendependent) and phosphorylase and phosphorylase a activites determined in muscle from fetal,neonatal, infant, and adult rhesus ...