If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Banish muscle pain with these picks, vetted and recommended by the pros. (Getty Images) Wincing as you reach for a high shelf, grimacing as you bend to tie your shoes or feeling betrayed by your body ...

Whether you've been diagnosed with arthritis or you're an athlete who frequently pushes your physical limits, muscle pain is just that — a pain. It can inhibit a person's ability to recover and relax, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Healthy You - January 2025, The Gazette’s quarterly health publication. You ...

Almost everyone has pain sometimes. It might start as a twinge in your back, a dull ache in your knee, a tingling on the bottoms of your feet. Maybe you slept funny, or hoisted a full bag of groceries ...

Ear seeding has become a popular wellness trend with roots in traditional Chinese medicine. Is it worth trying for stress ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Sometimes you wake up, and it feels as though there’s a sharp knife or a rock ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...