Gua sha is a traditional Chinese scraping technique that has been practiced for thousands of years. It involves using a ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

Distance runners tend to be good about “the little things.” We get our planks and push-ups in, we’re diligent with our form drills, we eat and drink with intention, and we foam roll, muscle scrape or ...

Gua sha is a technique in traditional East Asian medicine. Some people use it to treat muscle pain and tension, but there is limited research into how well it works. Gua sha aims to move energy, known ...