I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

It's a fitness myth that cardio causes your muscles to shrivel up or prevents them from growing. What's crucial, however, is that cardio doesn't limit your capacity to perform strength training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sometimes, you have to fail to succeed in the long run—and the same can be true in the weight room. Enter ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Age-associated muscle decline can start as early as 40 years old and there are currently no effective interventions to counteract it other than exercise. A new milestone study published today in Cell ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Please provide your email address to receive an email when new articles are posted on . Adults in South Korea with diabetes had a higher risk for cardiovascular disease, coronary heart disease and ...