Dominic D'Agostino, an associate professor and physiologist at the University of South Florida Morsani College of Medicine, ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If increasing muscle mass and strength is high on your gym agenda, then one ...

One study in the InternationalJournal of Sport and Health Science, for example, found that muscle damage and soreness aren’t ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

An international research team has mapped the millisecond-by-millisecond process by which nerve signals activate muscles, uncovering a previously unseen “primed” intermediate step.

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...